TurkeyBen's Journal, 22 January 2018

323.1 lb Lost so far: 7.8 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 98.69g | Prot: 118.51g | Carb: 103.55g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Hash Brown, Dark Jewish Rye Bread, Turkey Bacon (15g), Hass Avocado, Cooked Lentils (Fat Not Added in Cooking), Egg. Lunch: Pistachio Nuts, Safeway Deli Style Thin Sliced Roast Beef, Spinach, Spinach. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vodka. more...

4927 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours and 27 minutes, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Sitting - 3 hours. more...