Weigh In record (no journal entry) for 22 January 2018
|
254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2018:
|
1568 kcal
|
Fat: 61.28g | Prot: 100.17g | Carb: 161.33g.
Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Grapefruit, Oranges. Dinner: Mezban Chicken Seekh Kabab, Milk (1% Lowfat with Added Vitamin A), Fresh Direct Turkey Chili with Beans, Brussels Sprouts, Mushrooms, Sweet Red Peppers, Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Ken's Steak House Ranch Dressing. Snacks/Other: Apples, Hershey's Special Dark Chocolate Miniatures (1). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|