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Kat86's Journal, 17 May 2012
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Not being healthy and not THINKING
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Being Healthy and THINKING
This is the line that I have drawn. Since going below 210lbs I have just been rubbish. I haven't been really really bad but just not great. I have been eating when I dont need to becuase im bored or becuase I think oh I have lost this weight so I can eat this extra thing. And it all it means is that im putting the weight back on and again and again I see that if I eat it I weigh it. Last week I put on 3lbs and lost it again. This week am up 2lbs again and all becuase I'm not being strict. I hate it that I can't have that extra bit of whatever and that i put on weight just so so easily. However this is my body and this is my life so I have to deal with it. A few weeks ago I was doing so well and it was so easy because I wanted to get below 15srtone (210lbs). I have achieved that now so I need to draw a line and forget that I ever weighed in the 210-220s. I need to realise that although I have done well I am still nearly 20lbs away from my goal. So instead of thinking OMG I have lost 16lbs start thinking Im nearly up to 210lbs and I dont want that. I need to focus on the next stage. I never want to be in to 210s again. And at the moment I am 1 lbs away from that. So this is my line. Not on Monday not tomorrow but now. 2 weeks late but better than never. As usal I remind myself this is not a diet it's a way of life and that I am in control of my choices, and by choosing the healthier option I am choosing to be slimmer. Sigh..
Diet Calendar Entry for 17 May 2012:
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1547 kcal
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Fat: 43.46g | Prot: 54.27g | Carb: 236.90g.
Breakfast: 3-2-1 Strawberry. Lunch: 3-2-1 Banana. Dinner: Roasted Grilled or Baked Chicken, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Roasted Potato, Fresh Pork Sausage, Green Peas, Baby Carrots, Sage and Onion Stuffing, Honey Glazed Roast Parsnips. Snacks/Other: Hot Cross Yum, West Country Cheddar, Red Onion and Chutney Focaccia, My Thai, pina colada. more...
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 Comments
Amen to that! I too have been a little lax in my intake. I haven't been measuring like I used to and it definitely is showing on the scale. I have been stuck at the same weight for 10 days, a little bit of a plateau and driving me mad. "Not on Monday not tomorrow but now" I like it. "Not a diet it's a way of life" so true! I wanna be like you. :)
17 May 12 by member: Jreg96
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