helcha's Journal, 14 January 2008

Day 8. Ashamed of myself - did not do well today. Had to go interstate with my husband on business and woke up at 3a.m. to catch a 6 o'clock plane. Ate a good breakfast and lunch but by the time we boarded the plane which was delayed by 2 hours in the evening I ate pasta, biscuits and cheese and an icecream. Landed at home at 2a.m. and now 3.30 a.m. and off to bed. Will be back on track tomorrow.