swlker's Journal, 13 May 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 41.32g | Prot: 55.73g | Carb: 150.01g.   Breakfast: Oranges. Lunch: english muffin, eggs, pork chop. Dinner: Tropical Typhoon, 94% Fat Free Microwave Butter Popcorn. Snacks/Other: dairy queen mini blizzard. more...

2641 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...