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Treadmill workout: run 4.1, recover 2.7, incline 1.0, 1st mile @ 16:55
5 min run, 2 recover, (1.5 run, 1 recover)x4, recover pace to 45min with 3 min run @ 35 min.
before - calves and shoulders mildly sore, during - calves sore, mild hip twinge, after - R shoulder and upper back ache, calves sore. Iced R shoulder.
Diet Calendar Entries for 30 April 2012:
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1726 kcal
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Fat: 38.44g | Prot: 107.07g | Carb: 245.52g.
Breakfast: Light Fat Free Yogurt, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: cottage cheese, Wheat Pita Pocket, Hamburger & Veggie Skillet. Dinner: oranges, rotini pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: colby, triscuit hint of salt, Krave. more...
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2941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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