biblioholic03's Journal, 14 January 2008

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Weigh In record (no journal entry) for 14 January 2008

124.4 lb Lost so far: 1.2 lb. Still to go: 19.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2008:

945 kcal

Fat: 9.11g | Prot: 36.45g | Carb: 180.39g. Breakfast: milk, tomato, green pepper, egg white. Lunch: mixed vegetables, brown rice. Dinner: brown rice. Snacks/Other: carrots, tea, water. more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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biblioholic03's Journal, 14 January 2008

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