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puncher
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29 Apr 12
puncher's Journal, 29 April 2012
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19,5%
178.4 lb
Lost so far:
22.7 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1618 kcal
Fat: 93.17g | Prot: 103.78g | Carb: 86.16g.
Lunch:
Яйцо, Сухарики Ржаные, Салат Оливье с Колбасой.
Dinner:
Греческий Салат, Запеченная или Жареная Форель.
Snacks/Other:
Темное Пиво.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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