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05 Sep 11
puncher's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
194.2 lb
Lost so far:
6.8 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1356 kcal
Fat: 58.36g | Prot: 119.07g | Carb: 94.79g.
Breakfast:
Зерненый Творог 7% "Литовский Зернистый Творог", Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Flax N Whey Protein, Flax N Whey Protein.
Dinner:
Говядина, Баклажан, Баклажан, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Дыня.
more...
2454 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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