tvenar's Journal, 04 January 2018

198.2 lb Lost so far: 66.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 69.92g | Prot: 56.78g | Carb: 92.11g.   Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Jimmy Dean Turkey Sausage Crumbles, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Fried Egg, Pepperidge Farm Very Thin White Bread (1), Butter. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Chipotle Mexican Grill Chicken Bowl. Dinner: Whole Foods Market Organic Chocolate Truffles, Frito-Lay Classic Potato Chips, Double Hamburger on Bun. more...

2602 kcal

Activities & Exercise: Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...