Weigh In record (no journal entry) for 12 January 2020
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173.2 lb
Lost so far: 91.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1475 kcal
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Fat: 51.28g | Prot: 95.29g | Carb: 151.00g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Dole Bananas, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Bake Shop (Aldi) Oatmeal Cranberry Cookies, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Haechandle Gochujang, Maruchan Ramen Noodle Soup - Beef Flavor. more...
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losing 0.2 lb a week
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