ShannyB's Journal, 26 December 2017

145.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 65.65g | Prot: 40.89g | Carb: 95.45g.   Lunch: Campbell's Chunky Creamy Chicken Noodle. Dinner: Furr's Family Dining Chicken Fried Steak, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Water . more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...