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Mlj64's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1585 kcal
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Fat: 87.25g | Prot: 36.34g | Carb: 181.85g.
Breakfast: Steel Cut Oats, Apples , Pecan Nuts, Maple Syrup . Lunch: Tortilla Corn Chips, Borracho Beans, Guacamole. Dinner: Quinoa, Tomatoes, Black Olives, Traditional Hummus, Extra Virgin Olive Oil, Lemon Juice, Cauliflower, Cucumber (with Peel), Baby Carrots. more...
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on diet Mlj64's own diet
losing 0.3 lb a week
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