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Start of Phase 3 - maintain weight within +/- 2 pounds of low spray weight which is 172.6 pounds. My start weight was 195.8 on 1/27/10.
So far I have shed -21.60 # from pre-load weight or -23.20 # from post load weight.
Healthy Low carb diet for the next three weeks while trying to maintain a minimum caloric intake based on my RDI. I want to try to set my metabolism at my new RDI.
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172.6 lb
Lost so far: 5.2 lb.
Still to go: 37.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2010:
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1724 kcal
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Fat: 126.58g | Prot: 99.07g | Carb: 51.02g.
Breakfast: Green Leaf Lettuce, american cheese, beef. Lunch: butter oil, American Cheese, egg, ham. Dinner: Parmesan Cheese (Shredded), cherry tomato, Caesar Salad Dressing, chicken breast, romain. Snacks/Other: Wheat Biscuit, Dry Roasted Almonds (Salt Added), diet grape juice. more...
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