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EDO
Journal
22 Apr 12
EDO's Journal, 22 April 2012
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so far so good
254.7 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
2553 kcal
Fat: 48.41g | Prot: 106.14g | Carb: 427.11g.
Lunch:
white rice, Thai Peanut Chicken Salad, Frozen yogurt, pad thai.
Dinner:
daves killer bread, smoked salmon.
Snacks/Other:
Strawberry Shortcake Plain.
more...
2814 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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