Weigh In record (no journal entry) for 23 April 2012
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189.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2205 kcal
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Fat: 107.64g | Prot: 229.49g | Carb: 68.22g.
Breakfast: Deli Fresh Swiss Slices (Extra Thin), Egg, Healthy Canadian Style Bacon. Lunch: Reduced Sugar Ketchup, Real Mayonnaise, Pork Loin (Tenderloin, Lean Only). Dinner: Cole Slaw, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Pork Loin (Tenderloin, Lean Only), Apples, All Natural Old Fashioned Smooth Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2568 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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