Lito's Journal, 11 March 2010

246.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1923 kcal

Fat: 75.49g | Prot: 66.24g | Carb: 248.91g.   Breakfast: American Cheese, instant grits quaker. Lunch: salami, mustard, slice of cheese, 2 slices of bread. Dinner: rice and chicken. Snacks/Other: Sprite, coke cola. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...