Lito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 10th: 596 * 27%
fat: 30.93g
|
protein: 23.86g
|
carbs: 58.03g
- -
Wed 9th: 1039 * 47%
fat: 27.61g
|
protein: 45.31g
|
carbs: 159.18g
- -
September 2010
Thu 30th: 1170 * 53%
fat: 24.79g
|
protein: 48.43g
|
carbs: 188.92g
- -
August 2010
Tue 17th: 883 * 40%
fat: 33.10g
|
protein: 37.53g
|
carbs: 107.12g
- -
Mon 16th: 823 * 37%
fat: 27.46g
|
protein: 42.94g
|
carbs: 95.11g
- -
April 2010
Thu 15th: 828 * 38%
fat: 16.49g
|
protein: 35.60g
|
carbs: 137.66g
- -
Fri 2nd: 466 * 21%
fat: 3.73g
|
protein: 17.58g
|
carbs: 94.79g
- -
Thu 1st: 1715 * 78%
fat: 68.55g
|
protein: 98.55g
|
carbs: 184.24g
- -
March 2010
Wed 24th: 890 * 40%
fat: 16.29g
|
protein: 46.01g
|
carbs: 138.30g
- -
Tue 23rd: 2605 * 118%
fat: 116.92g
|
protein: 80.93g
|
carbs: 287.70g
- -
Mon 22nd: 864 * 39%
fat: 39.51g
|
protein: 52.70g
|
carbs: 77.53g
- -
Wed 17th: 971 * 44%
fat: 31.12g
|
protein: 67.55g
|
carbs: 105.02g
- -
Tue 16th: 2079 * 94%
fat: 66.25g
|
protein: 56.63g
|
carbs: 289.28g
- -
Mon 15th: 1070 * 49%
fat: 48.53g
|
protein: 77.52g
|
carbs: 79.20g
- -
Fri 12th: 1452 66%
fat: 63.71g
|
protein: 41.25g
|
carbs: 186.82g
- -
Thu 11th: 1923 87%
fat: 75.49g
|
protein: 66.24g
|
carbs: 248.91g
2718*  795

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.