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10:00am: I feel tired today but am looking forward to walking since the weather is beautiful even if only 50 degrees out. Exercise creates energy for me and positive feelings. So simple and easy to do - why do we sometimes dread it?
2:00pm: I just returned from best walk I have done since starting on April 1st. The Ipod made time more easily pass so I did twice around the walking trail for about three miles! Considering I had foot surgery a few months ago, this is big for me. Woo Hoo.
I just read about the power of eating eggs (and some other dairy products) to promote weight loss. Interesting and true, I think.
Diet Calendar Entries for 20 April 2012:
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1025 kcal
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Fat: 15.38g | Prot: 64.24g | Carb: 158.13g.
Breakfast: thomas whole wheat english muffin, Olive Oil Cooking Spray, coffee, water, Egg, milk. Lunch: Quaker caramel corn rice cakes, fresh pineapple chunks, nonfat cottage cheese, water. Dinner: romaine lettuce, Lean Cuisine Santa Fe Rice and Beans, Baby-Cut Carrots, Sweet Red Peppers, French Salad Dressing (Fat Free), water. Snacks/Other: water. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 5 hours and 2 minutes, Sleeping - 9 hours. more...
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