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Day 4 – Not so good. My presentation went really well yesterday – we had 500 people in the audience and got a lot of great feedback. Things went wrong later at a reception we threw for our customers – I had a scotch on the rocks (the first of many for the night) and the diet went out the window. To be fair – I did pretty well on carbs (still stuck to ‘approved’ foods) but my calories were way too high due to the alcohol consumed through-out the night: first at our customer reception, then at our team dinner, then at a partner party on the rooftop of the Mandalay Bay, and then at Lavo nightclub at 3am in the morning. Had a lot of fun though – and think it is good to let loose once and a while. Will get right back on track today.
Be Happy!
Diet Calendar Entry for 19 April 2012:
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1448 kcal
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Fat: 80.54g | Prot: 141.84g | Carb: 39.41g.
Breakfast: Ham Steak, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Iced Tea, Chicken Breast, Asparagus, Ranch, Organic Mixed Baby Greens Salad. Dinner: Mushrooms, Beef Steak (Lean Only Eaten), Citrus Vinaigrette, Goats Cheese (Soft), Unsweetened Iced Tea or Hot Tea, Olives, Baked or Broiled Tuna, Organic Mixed Baby Greens Salad. Snacks/Other: Colby Jack Cheese, Lean Ground Beef, Beef Meatballs, Smoked Almonds. more...
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