|
Put my 30 day shred DVD on level 2 instead of 1 by accident HOLY CRAP I have not sweat like that in a LONG time, felt awesome- and I really was not into working out today at all. Funny how that works :)
Diet Calendar Entries for 15 April 2012:
|
1204 kcal
|
Fat: 72.67g | Prot: 67.29g | Carb: 65.08g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Chicken Chow Mein. Dinner: greek dressing, feta, Chicken (Skin Not Eaten), Organic Mixed Greens, Croutons, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2774 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|