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sarahduke's Journal, 15 April 2012
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Put my 30 day shred DVD on level 2 instead of 1 by accident HOLY CRAP I have not sweat like that in a LONG time, felt awesome- and I really was not into working out today at all. Funny how that works :)
Diet Calendar Entries for 15 April 2012:
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1204 kcal
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Fat: 72.67g | Prot: 67.29g | Carb: 65.08g.
Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: Chicken Chow Mein. Dinner: Chicken (Skin Not Eaten), Organic Mixed Greens, Cucumber (Peeled), greek dressing, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), feta. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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