Weigh In record (no journal entry) for 14 April 2012
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225.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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870 kcal
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Fat: 22.00g | Prot: 116.52g | Carb: 54.38g.
Breakfast: premier , premier shake. Lunch: NATURES OWN LIGHT, roast beef. Dinner: snap peas, grilled fish. more...
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losing 2.6 lb a week
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ernie1's weight history
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