Weigh In record (no journal entry) for 10 April 2012
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226.5 lb
Lost so far: 58.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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881 kcal
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Fat: 34.03g | Prot: 86.01g | Carb: 59.71g.
Breakfast: premier shake. Lunch: chicken breast. Dinner: cobb salad. Snacks/Other: oikos, apple, plum. more...
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losing 0.6 lb a week
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ernie1's weight history
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