Weigh In record (no journal entry) for 25 October 2017
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1393 kcal
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Fat: 61.72g | Prot: 122.77g | Carb: 75.98g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Tyson Foods Chicken Breast Tenderloins, Del Monte Cut Green Beans (No Salt Added). Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Coconut Custard Pie , Coca-Cola Coke Zero . more...
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gaining 0.1 lb a week
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