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SADAPSE
Journal
23 Oct 17
SADAPSE's Journal, 23 October 2017
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Weigh In record (no journal entry) for 23 October 2017
155.6 lb
Lost so far:
74.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1636 kcal
Fat: 45.93g | Prot: 196.44g | Carb: 109.56g.
Breakfast:
KFC Crispy Chicken Strips (3).
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry.
Dinner:
Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry.
more...
2053 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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