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Day #4, bad headache today and leg cramps. Eating pickles, taking vitamins and extra magnesium.
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315.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1657 kcal
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Fat: 114.64g | Prot: 82.83g | Carb: 71.38g.
Breakfast: Domino's Pizza Hot Wings. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Strawberries, Plain Yogurt (Whole Milk). Dinner: Avocados, Pickles, Hormel Original Pepperoni Slices, Sargento Mozzarella Cheese Stick. Snacks/Other: Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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losing 28.0 lb a week
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