Weigh In record (no journal entry) for 20 October 2017
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197.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1943 kcal
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Fat: 73.02g | Prot: 71.67g | Carb: 266.52g.
Breakfast: Orange Juice, Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream, Decaffeinated Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Vanilla, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), smuckers SMUCKERS STRAWBERY PRESV, Bunny Bread Honey Wheat Bread, Lay's Lightly Salted Potato Chips (1 oz). Dinner: Giant Eagle Lite Sour Cream, Schwan's Pork with BBQ Sauce, Flour Tortillas, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Sun-Maid Vanilla Yogurt Raisins (Box). more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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cscherry's weight history
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