Weigh In record (no journal entry) for 19 October 2017
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197.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1735 kcal
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Fat: 67.24g | Prot: 71.78g | Carb: 224.93g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee, General Mills Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Kraft Miracle Whip Light Dressing, Wal-Mart Chuck Tender Roast, Kraft American Cheese Singles, America's Choice Hamburger Buns, Coca-Cola Coco-Cola Classic (12 oz), Onions. Snacks/Other: Jif Creamy Peanut Butter, Apples, Quaker Rice Cakes - Caramel Corn, Raisins (Seedless). more...
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2676 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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cscherry's weight history
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