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I had 5 "indulgence days" in a row and did not gain weight. I see I am not able anymore to eat "normal" German portions of food, that's too much for my stomach now. One year ago I was still hungry after every meal. I do not like very sugary food anymore, it's a kick in the stomach... Prefer eating yogurt and fruits. I slowed down with swimming and gym, because I felt my body needed a rest after a stressfull time. It's almost mid April and in three months I have lost about 6kg. Still want to loose other 4kg, but it's already nice to fit in all my (old) clothes, to feel I am lighter and faster when I walk and work out. I start to look again as I used to be for many years, it makes me feel better :)
I hope good and warm weahter will soon be here... Yesterday it was snowy :( I cannot wait to swim outdoor and go running! (Germans go running even when it's only +3Celsius, but it's too cold for my Italian bones... ;) )
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