krm728's Journal, 06 March 2010

186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 63.87g | Prot: 79.38g | Carb: 302.20g.   Breakfast: Buttermilk Pancakes, Butter Lite Syrup. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: French Fries (Small), Hot Fudge Sundae, Double Cheeseburger. Snacks/Other: honey bunch oats, Nectarines, smart pop. more...

2188 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...