Weigh In record (no journal entry) for 31 March 2012
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1687 kcal
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Fat: 55.28g | Prot: 109.12g | Carb: 167.17g.
Breakfast: Boiled Egg, berry medley, Cottage Cheese (Nonfat), water, banana. Lunch: Trader Joe's maple syrup, whole wheat waffle. Dinner: cauliflower, brussels sprouts, Dark Chocolate Edamame, chicken breast, espresso, pinot noir, tomato, water, fish oil carlson. more...
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2309 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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