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Over the last several weeks a new job and longer commute have combined to produce higher levels of stress on my body - "fast lane" schedule at work and only 4-5 hours of sleep on a sustained basis. My body has responded to the higher levels of perceived stress by adding fat despite a regular exercise routine that has not changed.
Goal - more sleep, less stress, take the fat and weight off!
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1644 kcal
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Fat: 52.24g | Prot: 81.59g | Carb: 187.53g.
Breakfast: Boiled Egg, Knox Original Gelatine, berry medley, Cottage Cheese (Nonfat), tea, water, banana. Lunch: granola, seedless red grapes. Dinner: asparagus, Mahi Mahi, fish oil carlson, water, pinot noir, espresso, gold russet potatoes, Trader Joe's Organic Belgian Chocolate. more...
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2557 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your foods look good and your walking is great! Stress is horrible. Please get at least six hours of sleep. Your health is the most important thing in your life! [Been there, done that, know from experience.]
26 Apr 15 by member: Deb_N
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