jwoods's Journal, 28 December 2007

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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937 kcal

Fat: 31.34g | Prot: 36.89g | Carb: 138.17g.   Breakfast: kashi, whole milk. Lunch: chocolate, skim milk, jelly, almond butter, whole wheat. Snacks/Other: zwieback, diet coke. more...

2079 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 15 hours. more...