ghastlyomg's Journal, 28 December 2007

248.6 lb Lost so far: 15.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 45.25g | Prot: 20.52g | Carb: 131.39g.   Breakfast: doritos. Lunch: coffee, butter, bread, muffin. more...

4174 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Shoveling - 35 minutes, Exercise machine (moderate) - 17 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours, Resting - 9 hours and 41 minutes. more...