jeffkrull4444's Journal, 20 September 2017

fat bastard
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
1288 kcal Fat: 61.37g | Prot: 117.94g | Carb: 69.66g.   Breakfast: Muscle Milk Muscle Milk 100 - Vanilla Creme, Muscle Milk Muscle Milk 100 - Vanilla Creme, Bananas. Dinner: Publix Red Seedless Grapes, Fried Egg, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (28g), Pringles Original Potato Crisps. more...
gaining 0.5 lb a week



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