| September 2020 |
| Fri 18th: |
1027 *
|
68%
|
fat: 61.17g |
| |
protein: 90.92g |
| |
carbs: 27.22g |
|
-
|
-
|
| Thu 17th: |
1227 *
|
82%
|
fat: 80.17g |
| |
protein: 78.92g |
| |
carbs: 49.22g |
|
-
|
-
|
| Wed 16th: |
1036 *
|
69%
|
fat: 55.88g |
| |
protein: 83.07g |
| |
carbs: 25.14g |
|
-
|
-
|
| Tue 15th: |
1443 *
|
96%
|
fat: 73.05g |
| |
protein: 112.78g |
| |
carbs: 83.09g |
|
-
|
-
|
| Mon 14th: |
1685 *
|
112%
|
fat: 92.99g |
| |
protein: 99.95g |
| |
carbs: 120.80g |
|
-
|
-
|
| Sun 13th: |
1133 *
|
76%
|
fat: 46.24g |
| |
protein: 50.74g |
| |
carbs: 128.87g |
|
-
|
-
|
| Sat 12th: |
1877 *
|
125%
|
fat: 71.94g |
| |
protein: 127.86g |
| |
carbs: 171.50g |
|
-
|
-
|
| Fri 11th: |
1204 *
|
80%
|
fat: 77.20g |
| |
protein: 72.80g |
| |
carbs: 57.88g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
1008 *
|
67%
|
fat: 26.48g |
| |
protein: 71.57g |
| |
carbs: 138.90g |
|
-
|
-
|
| Thu 21st: |
1546 *
|
103%
|
fat: 58.39g |
| |
protein: 186.53g |
| |
carbs: 80.18g |
|
-
|
-
|
| Wed 20th: |
1288 *
|
86%
|
fat: 61.37g |
| |
protein: 117.94g |
| |
carbs: 69.66g |
|
-
|
-
|
| Thu 14th: |
641 *
|
43%
|
fat: 21.34g |
| |
protein: 91.97g |
| |
carbs: 35.56g |
|
-
|
-
|
| Wed 13th: |
1621 *
|
108%
|
fat: 93.58g |
| |
protein: 118.22g |
| |
carbs: 73.41g |
|
-
|
-
|
| August 2017 |
| Tue 8th: |
1307 *
|
87%
|
fat: 59.44g |
| |
protein: 111.60g |
| |
carbs: 81.35g |
|
-
|
-
|
| Mon 7th: |
1040 *
|
69%
|
fat: 58.50g |
| |
protein: 105.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 5th: |
1184 *
|
79%
|
fat: 46.84g |
| |
protein: 111.01g |
| |
carbs: 78.34g |
|
-
|
-
|
| Fri 4th: |
1412 *
|
94%
|
fat: 93.00g |
| |
protein: 89.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 3rd: |
990 *
|
66%
|
fat: 42.89g |
| |
protein: 68.54g |
| |
carbs: 91.45g |
|
-
|
-
|
| Wed 2nd: |
1240 *
|
83%
|
fat: 64.00g |
| |
protein: 95.00g |
| |
carbs: 82.00g |
|
2631*
|
 1391
|
| Tue 1st: |
1968 *
|
131%
|
fat: 89.53g |
| |
protein: 121.78g |
| |
carbs: 186.88g |
|
2631*
|
663
|
