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Day 83 of new lifestyle, and siiiiigh. Practically nothing lost this week. Well, what can I expect? I'm on my period and absolutely wrecked my diet last week with my birthday. Oh well. I'm back on track now, and hopefully will see a loss next week.
Diet Calendar Entries for 23 March 2012:
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1193 kcal
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Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Pita Chips, Green Bell Pepper, Deli Blend Sprouts, Roasted Garlic Hummus, Deli Fresh Oven Roasted Shaved Turkey Breast, Lite Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Butter Seasoning, Vegetable Steamer, Honey Mustard, Light Sour Cream, Yukon Potato, Chicken Breast, Green Bell Pepper, Italian Vinaigrette Salad Spritzers, Fat Free Herb Seasoned Croutons, Lettuce. Snacks/Other: Weight Watchers sponge cake, Apple. more...
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3361 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
I go through the same thinking - being upset for no loss yet knowing that I'm to blame for it. Doesn't make it any easier though does it? We've got next week to make it happen!!
23 Mar 12 by member: Bkeller1023
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Down a lil is better than up! Keep it going - I wouldn't be suprised if you do slow down a bit though so keep in mind that as long as you are doing what is right then you're going the right direction. You can do it!
24 Mar 12 by member: Dani_Suave
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BKeller- I know, it's totally a backwards way of thinking, but it's hard not to! It's okay, one meal, one day at a time :)
Hey there Dani! Too bad weight loss tends to slow after a few months... if I could just keep it going like the first month (14 pounds!)...
24 Mar 12 by member: flagchic
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