Weigh In record (no journal entry) for 30 August 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1785 kcal
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Fat: 72.10g | Prot: 132.76g | Carb: 158.70g.
Breakfast: Great Value Whole Milk, Kirkland Signature Organic Creamy Almond Butter, Great Value 100% Whole Grain Old Fashioned Oats, Bananas. Lunch: Chicken Thigh. Dinner: Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orange, Apples, Carrots. more...
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