Weigh In record (no journal entry) for 23 April 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2707 kcal
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Fat: 102.97g | Prot: 170.67g | Carb: 284.18g.
Breakfast: Bananas, Great Value 100% Liquid Egg Whites, Great Value 100% Whole Grain Quick Oats. Lunch: Whipped & Fluffy Strawberry French Cheesecake, Carrots, Broccoli, Mahatma Jasmine Rice, Boiled Plantain, Lamb Shoulder. Dinner: Sweet Potato, Plantains, Broiled or Baked Pork Chop. Snacks/Other: Oranges. more...
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losing 0.7 lb a week
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ooxneozoo's weight history
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