Weigh In record (no journal entry) for 24 August 2017
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1247 kcal
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Fat: 67.61g | Prot: 31.95g | Carb: 135.66g.
Breakfast: Great Value Raisins, Plain Yogurt (Whole Milk). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Roasted Potato, Sour Cream. more...
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losing 2.5 lb a week
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alanf's weight history
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