Weigh In record (no journal entry) for 22 August 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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317 kcal
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Fat: 16.67g | Prot: 31.90g | Carb: 7.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kraft Mayo with Olive Oil, Canned Chicken (Meat Only). more...
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gaining 0.5 lb a week
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