|
31-27.5-32.5_18.75
|
112.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1039 kcal
|
Fat: 30.95g | Prot: 73.03g | Carb: 118.38g.
Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Whole Wheat Tortilla, Tuna in Water (Canned). Dinner: Whole Wheat Tortilla, Red Table Wine, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Mixed Salad Greens. Snacks/Other: Almonds. more...
|
|
2739 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|