Weigh In record (no journal entry) for 10 August 2017
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1934 kcal
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Fat: 220.27g | Prot: 63.83g | Carb: 210.23g.
Breakfast: Plain Yogurt (Whole Milk), Great Value Raisins. Lunch: Vegan Red Lentil Soup, Kroger Salted Peanuts. Dinner: Sour Cream, Roasted Potato. Snacks/Other: Honey, Koeze Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.1 lb a week
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