Weigh In record (no journal entry) for 24 July 2017
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2183 kcal
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Fat: 130.09g | Prot: 68.00g | Carb: 197.40g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Guacamole, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Mission Flour Tortillas (Fajita Size), Grilled Chicken. Dinner: Guacamole, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Ghirardelli Dark Chocolate Chips, M&M's Milk Chocolate M&M's. more...
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steady weight
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