Weigh In record (no journal entry) for 24 July 2017
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326.1 lb
Lost so far: 35.9 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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794 kcal
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Fat: 55.79g | Prot: 51.07g | Carb: 24.51g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, HEB Heavy Whipping Cream, Egg, Metamucil Sugar Free Metamucil. Lunch: American Value Green Beans (Canned), Borden Shredded Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Vlasic Baby Kosher Dills, Cheese, Almonds. more...
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gaining 1.3 lb a week
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