It never ceases to amaze me how good I feel when I eat fresh veggies and fruit!
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283.5 lb
Lost so far: 6.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2012:
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1331 kcal
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Fat: 34.59g | Prot: 60.80g | Carb: 206.20g.
Breakfast: fuji apple, water, Bananas. Lunch: baked chicken, cauliflower, broccoli, water, grapes. Dinner: garlic ciabatta, spaghetti pasta, Spaghetti Sauce, water, parmesan. Snacks/Other: blood orange, blueberries, strawberries, Ensamada, water. more...
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3970 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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