Weigh In record (no journal entry) for 27 February 2012
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1374 kcal
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Fat: 46.97g | Prot: 56.10g | Carb: 202.15g.
Breakfast: Apple Butter Syrup, blueberries, strawberries, Malted Belgian Waffles, banana, orange, water. Lunch: feta cheese, butter, Energy Veggies, Poached Egg, water, fuji apple. Dinner: cauliflower, rotisserie chicken, Asparagus, parmesan, water. Snacks/Other: 100 Grand, water, corn tortilla, Homemade Salsa. more...
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4017 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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