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Well, I did it again! Yesterday was a slow day for me. I did nothing but read, play on the computer, and cook. I didn't feel like doing much and I didn't. So, when I got on the scale it was no surprise at what I saw. I made up my mind not to do it today. I will clean and walk on the treadmill, than eat light.
Diet Calendar Entries for 29 June 2017:
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1058 kcal
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Fat: 30.86g | Prot: 46.81g | Carb: 165.07g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Water, Coffee. Lunch: NutriSystem Chicken Mozzarella Melt. Dinner: Water, Carrots (Drained Solids, Canned), Low Calorie Salad Dressing, Hungry Jack Instant Mashed Potatoes, Lettuce, Banquet Family Style Turkey Meal. Snacks/Other: Pepper Jack Cheese, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Dole Frozen Mixed Fruit, Fiber One Cheesecake Bars - Key Lime, Publix Red Seedless Grapes. more...
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2406 kcal
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Activities & Exercise:
Cooking - 50 minutes, Housework - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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