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tuchler814
Journal
25 Feb 12
tuchler814's Journal, 25 February 2012
tuchler814's Profile
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Weigh In record (no journal entry) for 25 February 2012
118.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
630 kcal
Fat: 34.01g | Prot: 39.33g | Carb: 42.03g.
Breakfast:
No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Low Fat Cottage Cheese, Apples.
Lunch:
Butter, Egg, Bacon, 100% Whole Wheat Bread.
Snacks/Other:
Pork Spareribs.
more...
1686 kcal
Activities & Exercise:
PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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