Weigh In record (no journal entry) for 14 February 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1680 kcal
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Fat: 76.56g | Prot: 65.16g | Carb: 185.95g.
Lunch: Diet Coke (Small Cup), Fish Supreme, Saltine Crackers, Chili (Small). Dinner: Cheetos Puffs, Smoothie, chicken pizza. Snacks/Other: Activia Light Yogurt, Plain Chocolate Candies (Fun Size). more...
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2508 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 40 minutes, Shopping - 2 hours and 40 minutes, Standing - 2 hours and 5 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 29 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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